Psychotherapeutic Counselling Specialist This is a question that clients often ask me, and it’s usually followed up by “What would you do (or advise me to do) in this particular situation?”. I really wish I could give them a foolproof answer. ...

What’s so good about talking?

Psychotherapeutic Counselling Specialist You may be wondering what the point of talking to someone, anyone, about what’s going on for you right now? Well, it turns out that talking is actually a really brilliant way of dealing with stuff. When...

Infant Loss

Psychotherapeutic Counselling Specialist Losing a child is one of the hardest things anyone can experience and it’s something you won’t ever get over – though you may find a way to live with what’s happened. For the last decade, Chantal Lockey...

October, a time for reflection…….

Psychotherapeutic Counselling Specialist October is here and with it comes a change of season. I’m the first to admit that autumn has never been my favourite time of year, with its darker mornings, shorter days and the knowledge that the cold...

My top ten TED talks

Psychotherapeutic Counselling Specialist I am a big fan of TED talks and so it seems are a lot of other people. The links below will take you to the ten TeD talks that have had the biggest impact on me over the years. The power of vulnerability...

Moving forward after loss

Psychotherapeutic Counselling Specialist If you were asked to list of all the losses in your life you’d probably include events like the death of a loved one or maybe a relationship break up. If you spent more a little more time thinking back...

What if nobody ‘likes’ me…?

Psychotherapeutic Counselling Specialist New Research illustrates the real impact social media can have on our mental and emotional wellbeing – and it’s not just our children, adults are just as affected as our digitally obsessed teenagers....

No Regrets..? Living your best life

Psychotherapeutic Counselling Specialist Counsellors and psychotherapists generally don’t recommend books to clients, yet I sometimes find myself mentioning Bronnie Ware’s book “The Top Five Regrets of the Dying” in the counselling room. The...

How to cope with mental health issues when it feels like the world is going mad

Psychotherapeutic Counselling Specialist I was recently asked to provide some tips for coping with anxiety by journalist Violet Fenn for an article she was writing for Metro. Violet suffers from chronic anxiety disorder and in the article she...

Seven tips for living with a depressed person

Psychotherapeutic Counselling Specialist Living with someone who is depressed can be really tough. You may feel confused, feel as if you can’t say anything right. You want to help but you don’t know what to do. You may even have got to the stage...

Contact Jacquie in confidence

I know that it can often take a lot of courage to contact a counsellor in the first place and so you don’t want to wait a long time for a response I will therefore usually respond to your enquiry within 4 hours of receiving your message.

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Jacquie Hampton

Address

If you would prefer to meet face to face, I can provide a safe, confidential and supportive space in the centre of Shrewsbury. I usually work from Swan Hill Therapy Hub at 5 Swan Hill Court, Shrewsbury SY1 1NP, however, I do travel to other locations.

Opening times

I hold sessions most weekdays between 8am and 9pm and also on Saturday.
You can contact me to book a session via e-mail or telephone or text me on 07858 757 561.

How to Book

Simply fill in the enquiry form above or use one of the following and I'll be in touch with you shortly.

Call in confidence: 07858 757 561.

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