Counselling and Psychotherapy in Shrewsbury, Shropshire

My name is Jacquie Hampton and I am passionate about helping you deal with the challenges that life throws at you, both practical and emotional. I offer face to face counselling and psychotherapy in Shrewsbury, Shropshire as well as working online and via the telephone.

Counselling and Psychotherapy Services in Shrewsbury, Shropshire

Are you struggling to sleep, waking up in the early hours obsessing about yesterday and worrying about the day to come? You’ve invested so much, worked so hard to get here, and yet every day still feels like a fight. And you’re tired, you can’t focus and you’ll do anything and everything you can to distract yourself from the pain you’re feeling. Do you stay in your relationship or take the risk and leave? Can you even say the words you’ve been turning over and over in your head out loud?

The very fact you’re reading this means that your life isn’t working out the way you want it to. It could be a problem that’s been building up over time or maybe something’s happened out of the blue turning your whole world upside down. You know something has to change but it’s so hard to see what the next step is.

 

If you do decide to work with me you’ll get a safe, confidential space to tell your story, your way, and together we’ll work out what you need right now, where you want to be and how you can get there. We can agree to meet for a small number of focused sessions to get you through the immediate challenge or you may decide you need longer to make more significant life changes.

If you would like to know more or to set up an initial session, please get in touch.
We can talk face to face, on the phone or by video-conferencing – whatever works best for you.

I strongly believe that with the right, confidential support you have the ability to resolve your problems and difficulties, to make the positive changes you want in your life. You can call me in confidence on 07858 757 561.

Testimonials

‘Working with you has been brilliant! Hugely supportive and empowering.’

‘I felt at ease straight away and safe to talk about anything. I can truthfully say I felt better after each session. The whole process was incredibly positive and I am very grateful to you for all of your help, it has been invaluable.’

Psychotherapy & Counselling

The very fact you’re reading this means that your life isn’t working out the way you want it to. You know something has to change but it’s so hard to see what the next step is. Working with me will give you a safe space to allow you to discuss what’s troubling you. I’ll work with you to help you cope with what’s happening in the here and now and find a way of moving forward.

Executive Coaching

Being a leader in today’s world is exceptionally challenging. Coaching can help you succeed in your role by developing your self-awareness, emotional resilience and the way you relate to others. An experienced executive coach, I will work with you to inspire fresh thinking, facilitate your development as a leader and build value for your organisation.

Training

When you train your people every one in the organisation, including your customers, benefit. Training increases confidence, reduces errors and shows people you are prepared to invest in them and in their future – all of which leads to a better working environment for everyone.

Psychotherapeutic Counselling Services

Ways of working:

Face-to-face - This is when we meet in person. Face-to-face sessions are currently one of the more popular therapy formats.

Telephone and video conferencing - For some clients, working via the telephone or via video offers an extremely flexible alternative to face-to-face counselling.

IM and e-mail - Some clients prefer to use text rather than to talk. This form of therapy offers you the chance to protect your anonymity. If you opt for e-mail counselling it can give also you time to think through what you wish to discuss, and many find the act of physically writing their issues down cathartic.

 

Stress and anxiety

Stress and anxiety can interfere with your everyday life. I can help you manage the symptoms and deal with the causes.

Low self-esteem

Low self-esteem can affect all aspects of our lives, I can help you move forward in a more positive way.

Low mood and depression

While things may feel hopeless and impact on people around you, with the right support you can find a way forward.

Loss and bereavement

Talking through what’s happened and your feelings can help you come to terms with events and find your purpose again.

Relationship issues

Working with an experienced counsellor can help you find a way through any relationship challenges you are having.

Life transitions

Transitions can trigger your fears and anxiety; but, they also give you a chance to discover what you want out of life.

Executive coaching

Succeed in your role by developing your self-awareness, emotional resilience and the way you relate to others.

Training

Investing in the development of leaders and high performing teams will make the difference to you and to your customers.

Contact Jacquie in confidence

I know that it can often take a lot of courage to contact a counsellor in the first place and so you don’t want to wait a long time for a response I will therefore usually respond to your enquiry within 4 hours of receiving your message.

This form collects your name, email address and telephone so we can add you to our contact list that we use to contact you about your enquiry and occasional newsletter updates. You can choose whether you wish to be included on our database or not. View our Privacy Policy for information on how we protect and manage your submitted data.

11 + 5 =

What’s so good about talking?

Psychotherapeutic Counselling Specialist You may be wondering what the point of talking to someone, anyone, about what’s going on for you right now? Well, it turns out that talking is actually a really brilliant way of dealing with stuff. When...

read more

Infant Loss

Psychotherapeutic Counselling Specialist Losing a child is one of the hardest things anyone can experience and it’s something you won’t ever get over  – though you may find a way to live with what’s happened. For the last decade, Chantal Lockey...

read more

More inspirational TED talks….

Psychotherapeutic Counselling Specialist After I posted my Top Ten TED talks I challenged a few of my colleagues to come up with their favourites.  Here’s Nicola Vincent’s.  Brené Brown – Listening to Shame...

read more

Jacquie Hampton

Address

If you would prefer to meet face to face, I can provide a safe, confidential and supportive space in the centre of Shrewsbury. I usually work from Swan Hill Therapy Hub at 5 Swan Hill Court, Shrewsbury SY1 1NP, however, I do travel to other locations.

Opening times

I hold sessions most weekdays between 8am and 9pm and also on Saturday.
You can contact me to book a session via e-mail or telephone or text me on 07858 757 561.

How to Book

Simply fill in the enquiry form above or use one of the following and I'll be in touch with you shortly.

Call in confidence: 07858 757 561.

I know that it can often take a lot of courage to contact a counsellor in the first place and so you don’t want to wait a long time for a response I will therefore usually respond to your enquiry within 4 hours of receiving your message.

This site uses cookies to enhance your experience. By continuing to the site you accept their use. More info in our cookies policy.     ACCEPT