Psychotherapeutic Counselling Specialist

How to cope with mental health issues when it feels like the world is going mad

26 Aug, 2017

I was recently asked to provide some tips for coping with anxiety by journalist Violet Fenn for an article she was writing for Metro. Violet suffers from chronic anxiety disorder and in the article she reflects on her reaction to current events and the effect they’ve had on her mental health. Violet also talks about the things that have really helped her stay positive when things get tough.

Here are my tips for handling anxiety when life is threatening to overwhelm you.

mental-health-issues

You can read the full article by Violet at http://bit.ly/2vqcllG

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Jacquie Hampton

Address

If you would prefer to meet face to face, I can provide a safe, confidential and supportive space in the centre of Shrewsbury. I usually work from Swan Hill Therapy Hub at 5 Swan Hill Court, Shrewsbury SY1 1NP, however, I do travel to other locations.

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You can contact me to book a session via e-mail or telephone or text me on 07858 757 561.

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Call in confidence: 07858 757 561.

I know that it can often take a lot of courage to contact a counsellor in the first place and so you don’t want to wait a long time for a response I will therefore usually respond to your enquiry within 4 hours of receiving your message.

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