What if nobody ‘likes’ me…?
Psychotherapeutic Counselling Specialist What if nobody ‘likes’ me…? New Research illustrates the real impact social media can have on our mental and emotional wellbeing – and it’s not just our children, adults are just as affected as our digitally obsessed...
No Regrets..? Living your best life
Psychotherapeutic Counselling Specialist No Regrets..? Living your best life Counsellors and psychotherapists generally don’t recommend books to clients, yet I sometimes find myself mentioning Bronnie Ware’s book “The Top Five Regrets of the Dying” in the counselling...
How to cope with mental health issues when it feels like the world is going mad
Psychotherapeutic Counselling Specialist How to cope with mental health issues when it feels like the world is going mad I was recently asked to provide some tips for coping with anxiety by journalist Violet Fenn for an article she was writing for Metro. Violet...