Counselling and Psychotherapy in Shrewsbury, Shropshire
My name is Jacquie Hampton and I am passionate about helping you deal with the challenges that life throws at you, both practical and emotional. I offer face to face counselling and psychotherapy in Shrewsbury, Shropshire as well as working online and via the telephone.
Ask For Your FREE 15 Minute Welcome Call
‘Working with you has been brilliant! Hugely supportive and empowering.’
‘I felt at ease straight away and safe to talk about anything. I can truthfully say I felt better after each session. The whole process was incredibly positive and I am very grateful to you for all of your help, it has been invaluable.’
I know from my own experience that finding the right therapist, coach or supervisor can be really tough. Where do you start? What kind of therapist, coach or supervisor would be the best to help you? All the research shows that the most important factor in ensuring therapy is successful is that there’s a good relationship between you and your therapist. It’s therefore really important that you feel comfortable with the person you chose and confident that they have the right skills and knowledge to help you. You also need to feel that you’ll be listened to with respect and understanding.
To help you make the right choice, I offer a FREE 15 minute session via video that will give you a chance to meet me and to get an idea of how I work. It will also give a me a chance to find out what you want to work on and how you’d like the work to go. If you ‘d like to talk to me to see if we’re a good fit please fill in the form below and I’ll get back to you as soon as I can.
Book Your FREE 15 Minute Welcome Call in Confidence
I know that it can often take a lot of courage to contact a counsellor in the first place and so you don’t want to wait a long time for a response I will therefore usually respond to your enquiry within 4 hours of receiving your message.
Counselling and Psychotherapy Services in Shrewsbury, Shropshire
Training and Qualifications
I hold a Level 5 Diploma in Psychotherapeutic Counselling, a Level 6 Advanced Diploma in CBT Studies and Skills as well as a diploma in coaching and an MA in Education. I am also a qualified Time to Think® coach.
In addition I have had specialist training in:
- Online Therapy (phone, e-mail, video conferencing and chat)
- Mindfulness
- Bereavement and loss
- Working creatively
- Suicide and emotional distress and despair
- Couples Counselling
Are you struggling to sleep, waking up in the early hours obsessing about yesterday and worrying about the day to come? You’ve invested so much, worked so hard to get here, and yet every day still feels like a fight. And you’re tired, you can’t focus and you’ll do anything and everything you can to distract yourself from the pain you’re feeling. Do you stay in your relationship or take the risk and leave? Can you even say the words you’ve been turning over and over in your head out loud?
The very fact you’re reading this means that your life isn’t working out the way you want it to. It could be a problem that’s been building up over time or maybe something’s happened out of the blue turning your whole world upside down. You know something has to change but it’s so hard to see what the next step is.
If you do decide to work with me you’ll get a safe, confidential space to tell your story, your way, and together we’ll work out what you need right now, where you want to be and how you can get there. We can agree to meet for a small number of focused sessions to get you through the immediate challenge or you may decide you need longer to make more significant life changes.
I strongly believe that with the right, confidential support you have the ability to resolve your problems and difficulties, to make the positive changes you want in your life. You can call me in confidence on 07858 757 561.
Psychotherapy & Counselling
The very fact you’re reading this means that your life isn’t working out the way you want it to. You know something has to change but it’s so hard to see what the next step is. Working with me will give you a safe space to allow you to discuss what’s troubling you. I’ll work with you to help you cope with what’s happening in the here and now and find a way of moving forward.
Executive Coaching
Being a leader in today’s world is exceptionally challenging. Coaching can help you succeed in your role by developing your self-awareness, emotional resilience and the way you relate to others. An experienced executive coach, I will work with you to inspire fresh thinking, facilitate your development as a leader and build value for your organisation.
Training
When you train your people every one in the organisation, including your customers, benefit. Training increases confidence, reduces errors and shows people you are prepared to invest in them and in their future – all of which leads to a better working environment for everyone.
Couples Counselling
Everyone’s relationships are different but sometimes we can face similar issues. Do you take the relationship to the next level? Do you stay together or split up? Maybe you can’t decide whether the time is right to start a family or maybe you find that you can’t have children and that’s affecting your relationship.
Professional Supervision
Supervision is often described as a specialist form of support or mentoring for practitioners undertaking challenging work with people.
Psychotherapeutic Counselling Services
Ways of working:
Face-to-face - This is when we meet in person. Face-to-face sessions are currently one of the more popular therapy formats.
Telephone and video conferencing - For some clients, working via the telephone or via video offers an extremely flexible alternative to face-to-face counselling.
IM and e-mail - Some clients prefer to use text rather than to talk. This form of therapy offers you the chance to protect your anonymity. If you opt for e-mail counselling it can give also you time to think through what you wish to discuss, and many find the act of physically writing their issues down cathartic.
Stress and anxiety
Stress and anxiety can interfere with your everyday life. I can help you manage the symptoms and deal with the causes.
Low self-esteem
Low self-esteem can affect all aspects of our lives, I can help you move forward in a more positive way.
Low mood and depression
While things may feel hopeless and impact on people around you, with the right support you can find a way forward.
Loss and bereavement
Talking through what’s happened and your feelings can help you come to terms with events and find your purpose again.
Relationship issues
Working with an experienced counsellor can help you find a way through any relationship challenges you are having.
Life transitions
Transitions can trigger your fears and anxiety; but, they also give you a chance to discover what you want out of life.
Executive coaching
Succeed in your role by developing your self-awareness, emotional resilience and the way you relate to others.
Training
Investing in the development of leaders and high performing teams will make the difference to you and to your customers.
Contact Jacquie in confidence
I know that it can often take a lot of courage to contact a counsellor in the first place and so you don’t want to wait a long time for a response I will therefore usually respond to your enquiry within 4 hours of receiving your message.
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Jacquie Hampton
Address
If you would prefer to meet face to face, I can provide a safe, confidential and supportive space in the centre of Shrewsbury. I usually work from Swan Hill Therapy Hub at 5 Swan Hill Court, Shrewsbury SY1 1NP, however, I do travel to other locations.
Opening times
I hold sessions most weekdays between 8am and 9pm and also on Saturday.
You can contact me to book a session via e-mail or telephone or text me on 07858 757 561.
How to Book
Simply fill in the enquiry form above or use one of the following and I'll be in touch with you shortly.
Call in confidence: 07858 757 561.
I know that it can often take a lot of courage to contact a counsellor in the first place and so you don’t want to wait a long time for a response I will therefore usually respond to your enquiry within 4 hours of receiving your message.