Psychotherapeutic Counselling Specialist What if nobody ‘likes’ me…? New Research illustrates the real impact social media can have on our mental and emotional wellbeing – and it’s not just our children, adults are just as affected as our digitally obsessed...
Psychotherapeutic Counselling Specialist No Regrets..? Living your best life Counsellors and psychotherapists generally don’t recommend books to clients, yet I sometimes find myself mentioning Bronnie Ware’s book “The Top Five Regrets of the Dying” in the counselling...
Psychotherapeutic Counselling Specialist How to cope with mental health issues when it feels like the world is going mad I was recently asked to provide some tips for coping with anxiety by journalist Violet Fenn for an article she was writing for Metro. Violet...
Psychotherapeutic Counselling Specialist Seven tips for living with a depressed person Living with someone who is depressed can be really tough. You may feel confused, feel as if you can’t say anything right. You want to help but you don’t know what to do. You may...
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