What if nobody ‘likes’ me…?

What if nobody ‘likes’ me…?

Psychotherapeutic Counselling Specialist New Research illustrates  the real impact social media can have on our mental and emotional wellbeing – and it’s not just our children, adults are just as affected as our digitally obsessed teenagers. Many of us won’t be...
No Regrets..? Living your best life

No Regrets..? Living your best life

Psychotherapeutic Counselling Specialist Counsellors and psychotherapists generally don’t recommend books to clients, yet I sometimes find myself mentioning Bronnie Ware’s book “The Top Five Regrets of the Dying” in the counselling room. The book reveals the most...
Seven tips for living with a depressed person

Seven tips for living with a depressed person

Psychotherapeutic Counselling Specialist Living with someone who is depressed can be really tough. You may feel confused, feel as if you can’t say anything right. You want to help but you don’t know what to do. You may even have got to the stage where you’re thinking...
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